![]() ![]() While less refined sugar and processed food is undoubtedly a good idea, anyone who demonises oats and root vegetables while promoting bacon has really let go of any science in their pursuit of recruiting to their ideology. The film claims that our ancestors lived almost entirely on meat and fat during evolution which is factually incorrect and it promotes bacon, cheese and coconut oil over fruit, whole grains and unsaturated fats. MORE GLOSS: The supplements to take if you’re a vegan - and why The Magic Pillįrom a high carbohydrate, low-fat vegan diet to The Magic Pill, a 2017 film about how the carbohydrate-free, high fat, ketogenic diet is the answer to good health. There is indisputable evidence that more vegetables and plant foods are protective from disease but with the removal of all animal products comes the risk of deficiencies and the need to supplement which has health consequences in its self. To date, there is no convincing data to support the claims made in this film that following a vegan diet will protect us from disease. It’s another pro-vegan film which seeks to convince its audience that veganism will protect us from all diseases and that the government is trying to kill us. What The Health is the 2017 follow up to Cowspiracy. It is also key to note that in the UK we are protected from excessive antibiotic use, poor animal welfare and hormones in the meat industry which are all permitted in the US and are a key narrative in Cowspiracy. It is vital to remember that other leading environmental scientists don’t agree with the conclusions drawn in this film. Cowspiracy was so compelling to viewers that it is widely cited as the reason for many people turning to a vegan diet. ![]() The focus of the film is to highlight the impact of cattle farming for dairy and beef on the environment. CowspiracyĬowspiracy was released in 2014 and was arguably one of the first of its kind to capture the attention of a UK audience. Fish is often a ‘safe food’ as it is generally deemed very healthy and when that is whipped away by a documentary, highly nutritious food may be taken off the table for people who are nutritionally at risk. We need to be particularly careful of this narrative, especially when there has been such a sharp rise in eating disorders over the last 12 months. We also see more and more foods being demonised and moralised for environmental and other reasons. It’s also really important to remember that most people in the world, don’t have the privilege to make dietary choices based on sustainability, so if you can afford to do your bit, it would be great if you could! I don’t know whether sustainably sourced fish is better or worse for the environment than having to take nutritional supplements to ensure you don’t develop deficiencies. When we cut it out, there are health ramifications. If the documentary has made you want to cut fish from your diet, remember that there are things to be aware of when it comes to making dietary changes, one of which is that there are always nutritional consequences. Fish is a really useful source of protein and B vitamins, an essential source of omega-3 fatty acids and a key source of iodine. We've long heard from the Marine Conservation Society that we should make more sustainable choices when it comes to fish and seafood and this March 2021 documentary has brought it to the forefront of our minds, aiming to highlight the environmental impact of fishing. Here are my honest opinions on six of the most popular diet films on Netflix Seaspiracy Films about diet have become increasingly popular and while undoubtedly compelling, these films are often heavily biased and rarely offer a balanced view. They are often commissioned by a wealthy individual with a fixed agenda seeking to prove themselves right rather than to explore a subject matter in a traditionally investigative way meaning viewers can end up wrongfully swayed towards a certain way of eating. ![]() While these may be labelled as documentaries, it is more accurate to refer to them as films. In the US, the public is not protected in the same way, so anyone with money and an opinion can produce and sell documentaries to networks and streaming services. In the UK there is an obligation to be unbiased and evidence-based when producing documentaries. One of the things that we’re not used to in the UK is the US style of documentary making. Netflix gives us access to TV from all around the world which is excellent for entertainment but does highlight the cultural differences between the UK and the US. Netflix has become a very close member of the family for many households over recent months, with the BBC reporting that the streaming service had 16 million new subscribers thanks to lockdown. ![]()
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